CSS3 Menu Buttons Css3Menu.com

            Stress Mastery Services - Corporate

 
   

Stressmaster International (SI) has been providing stress management and stress mastery workshops and seminars for over 30 years. Over 600,000 people have taken our Stress Mastery Questionnaire (SMQ) and thousands have learned the secrets of mastering workplace and personal stress through our programs.

SI provides employers with evidence-based, highly-effective workplace stress mastery programs to help employees learn how to reduce, manage and master workplace stress. Through workshops, seminars, L&L’s coaching and webinars, our team can help employees to become resilient, productive and healthier. The content and focus of our programs vary with the needs of the employer, however, all of our programs highly informative, engaging and experiential.

Stressmaster International has Licensed Associates in over 15 countries and can bring a team together to meet the needs of any company or organization. Our Associates are well trained professionals Licensed to use the Stress Mastery Questionnaire and Stress Mastery Program in virtually any environment. Currently, SI has 60 Licensed Associates ready to help optimize stress for happier, healthier and more productive employees.

Our mission is to motivate and encourage employees to make stress their friend and not their enemy and to discover the power of "optimal" stress for peak performance, personal creativity and better co-worker relationships. Contact us for details

LUNCH & LEARNS

GOAL: To provide employees with an overview of the importance of learning how to master stress, both on and off the job how stress affects health and performance, what are the 7 warning signs of stress and how to gain awareness of proven effective techniques for reducing and managing stress on the job.

STYLE: Fun, Informative & Motivational

TAKE-AWAYS: Desk or Pocket Guide to Stress Mastery

LENGTH: 30-45 minutes virtual or at on or at an off-site location

COST: TBD

 

SEMINARS

GOAL: To provide employees with a deeper look at personal and work stress by taking the SMQ on-line, learning about the importance of how to master stress both on and off the job, discovering more about the 7 warning signs of stress and how to deal more effectively with workplace stressors. Workshop participants will know how stressors can trigger the stress response and what to do about it. Overall, they will gain a deeper knowledge of what is stress and practice two highly effective techniques for reducing job stress.

STYLE: Fun, Informative, Experiential & Motivational

TAKE-AWAYS: Stress Mastery Report, Guide & Pocket Guide to Stress Mastery

LENGTH: 2-3 hours at company or off-site location

COST: TBD


EMPLOYEE WORKSHOPS

 

GOAL: To provide employees with a deeper look at personal and work stress by taking the SMQ on-line, learning about the importance of how to master stress both on and off the job, discovering more about the 7 warning signs of stress and how to deal more effectively with workplace stressors. Workshop participants will know how stressors can trigger the stress response and what to do about it. Overall, they will gain a deeper knowledge of what is stress and practice two highly effective techniques for reducing job stress. The half and full day workshops are more experienctial with greater time to practice ways to reduce stress and prevent stress from recurring.

STYLE: Fun, Informative, Motivational & Experiential

TAKE-AWAYS: Stress Mastery Report, Stressmastery Guide & Pocket Guide to Stress Mastery + Stress Mastery Workbook

LENGTH: 4-8 hours at company or off-site location

COST: TBD

TRAIN-THE-TRAINER WORKSHOPS

GOAL:If you have interna trainers, consider obtaining our TTT Workshop Virtual Training Program. The TTT is like a train-the-trainer program in that we supply all training via videos, PPTs, and Zoom coaching from Stressmaster. Learn More . . .TTT PROGRAM

STYLE: Intensive, experiential and highly interactive

TAKE-AWAYS: Stress Mastery Report, Stressmastery Guide & Pocket Guide to Stress Mastery + Stress Mastery Workbook

LENGTH: 4-8 hours at company or off-site location

COST: TBD

Several options are available for your employees and staff to participate in a stress mastery personal development program. There are many topics and directions one might go, however the following are possible programs that can be provided to any company, agency or organization. These are Self-Guided or Self-Development Programs that rely on each person taking the SMQ and receiving the Stress Mastery Guide. In addition, for advanced programs, we can provide pre-taped webinars and supporting motivational materials via emial and/or audio podcasts. A quote for a program will be provided upon request.

If you have experienced trainers, consider obtaining our TTT Virtual Training Program. The TTT is like a train-the-trainer program in that we supply all training via videos, PPTs, and Zoom coaching from Stressmaster. Learn More . . .TTT PROGRAM

Follow are three possible programs that can be provided to your employees on a self-paced basis...


EACH PERSON RECEIVES...

  • The Stress Mastery Questionnaire (SMQ) -Taken On-line
  • Stress Mastery Report -19 page personal stress report
  • Stress Mastery Guide: A Road Map to Resilience Workbook- (43 pp)

Investment - TBD


EACH PERSON RECEIVES...

  • The Stress Mastery Questionnaire (SMQ) -Taken On-line
  • Stress Report - 19 page personal stress report
  • Stress Mastery Guide: A Road Map to Resilience Workbook- (43 pp)
  • Webinar: How to Interpret Your SMQ Results -
  • Weginar: Keys to Mastering Stress - Basic
  • Bi-Weekly Stress Mastery Motivational E-mails 6 months

Investment - TBD


EACH PERSON RECEIVES...

  • The Stress Mastery Questionnaire (SMQ) -Taken On-line
  • Stress Mastery Report - 19 page personal report
  • Stress Mastery Guide: A Road Map to Resilience Workbook- (43 pp)
  • Webinar: How to Interpret Your SMQ Results
  • Webinar: Keys to Mastering Stress - Expanded
  • 1 Hour of "Discover" Coaching
  • Weekly Stress Mastery Motivational E-mails 12 months
  • Access to Stress Reduction Video and Audio Recordings

Investment - TBD

Stressmaster can tailor a presentation for you employees on a wide variety of programs on stress related topics, including:

 

WHAT IS STRESS?
Stress: Fuel or Fire!
Stress Friend or Your Foe!
Stress: Fight. Flight. Freeze
What is Stress?

STRESS WARNING SIGNS
How To Know If You’re Stressed-out?
What Are Your Signs of Stress
7 Behaviors That Indicated You May Be Stressed

STRESSORS
Stressors, Hassles & Life Events
Stop That Stressor From Getting You Down!
Dealing With Stressor!

STRESS EFFECTS
How Stress Can Give You Life Altering Problems
Stress & Emotions
How Stress Can Cause Sickness & Even Death?
Stress. Dis-stress. Disease.

HOW TO MANAGE STRESS
Managing Stress! Deep Breathing
Mindfulness: Banish Stress From Your Mind
Meditation: It’s not just for Yogi’s
The 3 Most Effective Ways to Reduce

HOW TO MASTER STRESS
7 Things Stress Masters Do!
Four Amazing Ways to Master Stress
How to Slay the Stress Dragon
Don’t Just Manage Your Stress. Master It.
The Power of Thought: Changing Perceptions

 

STRESS & PERSONALITY
Do You Have A Stress Resilient Personality?
Beyond Type “A” - Type “M” for Mastery
The Stress Mastery Personality

MANAGERS & STRESS
Are You a Stress Manager
How to Motivate Without Stress
Optimizing Employee Stress for Success

WORKPLACE STRESS
The High Cost of Workplace Stress
Keys To Workplace Harmony
Creating Employee Balance
How To Spot Employee Stress
How to Help Your Employees to De-stress
Are You A Stress Magnet?
How to Keep Calm in a Crisis

STRESS AND WELLNESS
How Stress Impacts Wellbeing
Wellness & Stress: Keys to a Successful Program
Is Stress Making you Fat?
Stress and Wellness
What you Eat Does Affect How You Fee
l

EMPLOYEE BURNOUT
How to Help Stop Employee Burnout
How Burnout Affects Your Company
What is Burnout and Why Does it Happen?
Converting Burnout to Fire Up!

TIME MANAGEMENT & STRESS
How Poor Time Management = High Stress
How Stress & Time Management


HOME   |   ABOUT US   |   SMQ    |    CORPORATE SERVICES    |   ASSOCIATES   |   TERMS   |   CONTACT

USA | Canada | Mexico | Norway | Slovenia | South Africa | India |Jordan | UK | Argentina | Saudi Arabia | Poland | Australia | Hungary | Romania

Copyright © 2023 Stressmaster International. All Rights Reserved.