THE PROBLEM OF STRESS POWERPOINT
This PowerPoint presents recent research on how stress has a direct impact on one’s health, wellness and life/work satisfaction and productivity. The PowerPoint motivates the listener to understand that stress is having a major impact on health, relationships and productivity and the key to change is AWARENESS! The PowerPoint covers key areas in stress mastery...
WHAT IS STRESS?
The PowerPoint identifies current information about the nature of stress such as what it is and how it affects one’s body and health. The PowerPoint illustrates the Flight or Fight concept of stress theory and provides a simple ways to understand the nature of stress.
STRESSORS
In this section the PowerPoint graphically shows the power of stressors and how they often trigger a stress response in us. Stressors are shown as being diverse such as people, life events, things or even our own thoughts. Participants learn to identify personal stressors and that some stressors can be changed while others cannot.
WARNING SIGNS OF STRESS
The PowerPoint shows participants about how to identify and recognize their own unique warning signs of stress physically, emotionally, socially, interpersonally and Behaviorally.
BECOMING A STRESS MASTER
The PowerPoint shows how to use evidende-based ways to reduce stress and to become more stress resilient at home and at work. Four key strategies to mastering stress are presented. |