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            Facilitators Training Manual


The Stressmaster Facilitators Manual (143pp) integrates our best tools, techniques and training strategies availablle into one document so that trainers and program developers will be able to implement high quality stress management programs in any environment. Stressmaster and our team of stress management training experts have designed and conducted stress management programs for companies, non-profit organizations, governmental agencies and health and wellness centers for over 30 years. Based upon years of experience, the Facilitators Manual will help stress management and training professionals to design and conduct highly effective stress management programs in any environment.


The Facilitators Training Manual contains all the details of the Stress Management Questionnaire (SMQ) and how to use and integrated the SMQ into virtually any stress management program. In addition, the manual has essential information about stress and the many ways to structure a stress management training program, workshop or seminar.

For individuals new to stress management programming, the Manual provides templates for what to include in a program based upon the length of the program, the structure of the group and the needs of the organization. The Manual contains group and individual exercises, a section on managerial stress, a Contract for Change and much more.... ORDER TODAY

Qty - Online Version

"I am one of a small team of Training & Development consultants here at Capita who provide a number of stand-alone courses in addition to our more bespoke consultancy work. One of these courses is Peak Performance Under Pressure - designed to help people to understand a little more of the nature of stress, their stressors, their stress response, and exploring preventative measures and coping mechanisms. The SMQ is used within the context of this course. Delegate feedback has been universally very positive, ranging from the benefit of having one's self-awareness reinforced, through to some real epiphanies. On a personal note, I have found the SMQ to be a robust, informative tool, based on sound theory and practice. I am definitely an advocate of the Stressmaster philosophy!"

JL (UK Consultancy)

Facilitator's Manual Table of Contents:
Ch 1 – Designing A Stress Management Program
Ch 2 - About Stress
Ch 3 - Stressors, Stress Response & Stress Effects
Ch 4 - Seven Stress Warning Signs
Ch 5 - Stress Self-Assessment
Ch 6 - Stressmastery Strategies
Ch 7 - What To Do With High SMQ Scores
Ch 8 - Managers and Stress                 
Ch 9 - References
Ch 10 - Contract for Change and Score Card

For a detailed view of the Facilitators Manual Table of Contents, click below...


For more information on the Stress Management Questionnaire (SMQ)

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