Stressmastery Resources

Books, CDs and Video

MEDITATION by Sarah McClean

"MEDITATE” is an inspiring new CD created by Sarah McLean, a meditation instructor from the spiritual mecca of Sedona, Arizona.  Sarah is far from ‘out there.’ She demystifies meditation and brings it mainstream. With her soothing voice, she guides listeners through meditations set to sacred healing sounds...To learn more, click here ---> Sarah McLean

STRESS, ANXIETY AND DEPRESSION

The Mindful Solutions series has been created to provide practical tools that can help you effectively create the change you want in life. No matter the challenges we face, it's no secret that we all get caught up in habitual cycles of being and doing that keep us suffering. These educational and experiential CDs unveil a coalescene of age old wisdom with practical psychological principles to help you break free from old patterns and give you tools to live the lives you want to live.    

SUCCESS AND STRESS REDUCTION AT WORK

If you experience stress and would like to be more successful at work, this educational and experiential CD will give you the tools you need to focus your attention on what is most important and become more effective and happier at work and life.

ADDICTION AND REPLAPSE PREVENTION

 If you are living with Addiction, this educational and experiential CD will give you the tools you need to increase your awareness of urges and cravings and learn how to effectively live the life you want to live.