The On-Line SMQ is now available for use by individuals and corporations...worldwide. The On-Line SMQ is identical to the original Print Version but it now can be taken on-line, via the internet. To take the On-Line SMQ each person simply follows a link to ur On-Line SMQ website. Once there, he or she enters a special code that is provided when ordering the SMQ. If the SMQ is used as part of a stress management program, the code is given by the facilitator or trainer.
At the conclusion of the administration, about 10-15 minutes, each person receives his or her Stress "Risk" Score for each of the 11 SMQ Scales: Anger, Perfectionism, Time-Orientation, Burnout, Disappointment, Underachievement, Tension, Stress Effects-Physical, Stress Effects-Emotional, Stressors-Hassles, Stressors-Life Events
Once the On-Line SMQ has been completed , each person receives the Stressmastery Guide (PDF). This 32 page Guidet provides key information about What to Know and What to Do for each Stress Risk Scale of the SMQ and is a great tool to help one know what and how to reduce stress. To see an example of some of the content of the Stressmatery Guide, click here Stressmastery Guide.
If you are a corporate trainer or facilitator, order the 134 page Stressmaster Facilitators Manual. This manual provides virtually everthing one needs to know about designing and conducting a stress management program. To learn more and to see the Table of Contents, click here Facilitators Manual.