WORKSHOPS & SEMINARS

STRESSMASTER™ and our Associates can provide your company or organization with proven effective Stressmastery seminars, workshops and in many parts of the world who have years of experience providing in-house and public seminars.

Public & In-House Seminars

The public seminars are open to everyone. They are one-day experiences that focus on Keys to Stressmastery and are offered to any individual or group. To see an example of one type of seminar brochure, please click here.

One-day workshops are perfect for most companies and each participant will grain knowledge, tools and attitudes that will help one to master stress at work, home and play.

Participant Objectives
The 3 key principles of stress theory
The 7 major stress risk indicators of poor stressmastery skills. The role stressors play in your life, which stressors can and cannot be changed, and the negative consequences of stress to your body

The 4 strategies Stressmasters use to master stress and when to use them

The 3 personality characteristics of psychologically hardy people

21 highly successful approaches to Stressmastery and Stress Reduction

How to master Hassles and Major Life Stressors

How to optimize stress to improve performance in all areas of your life

Learn what to do with extreme stress situations
How to reduce high levels of stress
How to make stress work for you and the meaning of Optimal Stress

How to stop your stress in its tracks and take control of your life The art of stress reduction using proven techniques.

How to move from victim to survivor and ultimately, thriver!

Create a Stressmaster Action Plan to begin your new stress-managed life Experiential Activities All programs have experiential elements such as meditation, progressive relaxation, instant stress reduction techniques, Mindfulness training, yoga, massage and many others depending on the length of the program and the goals.

Contact Us
Contact us for our latest seminars and workshops on How to Become a Stressmaster. Click here to send us an email---Contact.